New Herbal Supplement Replaces NSAIDS For Bodybuilding

If Only There Was Some Easy To Take Substance
That Could Alleviate Pain...

Now there is.

  It is known how bodybuilders push their bodies to the limit so much that they need to include pain relievers like Non-Steroidal Anti-Inflammatory Drugs into their regimen. A lot of times that limit gets pushed too far and in the wrong way, which leads to major abuse of the body. Then when the body is not given the proper nutrients to recover, it gets double the abuse as the routine continues.

  NSAIDS are commonly abused because they are often needed just to be able to perform at the same level the athlete is used to. Some athletes get addicted to them psychologically, and coming off after long term use can be shocking enough to the system physically. This consistent use is necessary because NSAIDS never get to the root of the problem. Common side effects include reduced post-workout protein absorption, renal failure, ulcers, tendon damage, torn muscles, and even interference of proper healing. These are all symptoms of the same problem that these pain relievers worsen.

  The first symptom that needs to be taken care of is the pain, it's the result. Pain, is not the cause of something, unless there is an instant injury. "Pain reliever" is a misleading term. Relieving pain is only part of the problem. All pain relievers do is numb sensations in order to feel less pain. They don't heal anything because they don't address the cause. The cause of pain is inflammation.

  Bioprin, on the other hand goes right to the root cause and reduces inflammation along with the pain. This allows for true healing of injuries to occur, more intense training, less fatigue, and the prevention of future injuries from weakened areas. New possibilities suddenly open up for all athletes with the availability of an herbal formula like Bioprin.

JBNI makes the only formulas I know that are extremely powerful with absolutely no side effects.

Posted via email from Holistic Self Regenesis: For Development & Longevity

Colon Hydrotherapy Danger

Colon Hydrotherapy has become a popular way of cleansing. It's a way to break up and clear built up food residue inside the upper and lower bowel. The danger of using this method of cleansing too much is very serious. Just like how any muscle that doesn't get used can get weak, the same goes for the receptacles of the body, or the main yang organs, which are the large intestine (colon), gall bladder, small intestine, stomach and urinary bladder.

If these organs are not allowed to do their job, then they get weak. Weakness can occur either by burden (overwork), or inactivity (underwork). Burdens can be caused by toxic chemicals that the body cannot digest or a severe imbalance of flavor. Sugar and salt are the most common flavors to have too much of AND are the most common ingredients in unnatural and processed foods. They cause weakness in the kidneys, urinary bladder, spleen, pancreas and stomach. It becomes obvious why the most common diseases exist.

The only logical solution is to stay balanced through eating all five flavors from natural sources and properly exercising your muscles and organs. How do you exercise your organs? You massage them through deep breathing and exercise. 

Colon hydrotherapy may be an okay way to jump start the cleansing process but it's not anything that has to do with a healthy lifestyle, and it's defintely not something to rely on. External technologies have been around long enough to teach us that there are no real shortcuts in this sense, and for that, is what they are most valuable for.

Posted via email from Holistic Self Regenesis

Important Technique For Exercise Beginners

The most important thing to develop while performing exercises is the mind-body connection. Beginners sometimes do not make this connection right away, it takes some practice. This is the only time I will have someone isolate a muscle group and not have them activate the glutes and abdominals. Usually they are not even using a weight. I have them perform the movement just by flexing the individual muscle. This is why one of the worst things a beginner can do is get on an exercise machine. The idea is that machines are easy and great for a beginner. The problem is that machines can teach improper form, which is why it's the exact worst thing for a beginner. Until proper form and balance is learned with free weights, machines have no place in a beginners workout regimen. There are many other things wrong with machines but that's another discussion.

You will be surprised how great of a workout you get just by squeezing your muscles as hard as you can, with no weights at all. This practice develops the mind-body connection and improves form greatly. Go ahead and try it. Do four sets of standing biceps curls with no weights. Squeeze as hard as you can. You may feel areas of your arm you never knew you had before.

Posted via email from Holistic Self Regenesis

Obsolete Techniques From The Diet World - Portion Control

Portion Control. It seems logical. It seems as though if we only had enough will power, we would look and feel the way we wanted all the time. Like all the rest of the dieting techniques, it's not fun to have to approach food in this way. Sometimes it can even make the addiction worse. Take something away from someone and they only want it more.

Think about why you want to control your portions in the first place. One, because not controlling portions has a side effect. An effect that is not beneficial. If nothing happened as a result of eating big portions then you wouldn't have this conflict of how much or how little is ok to eat, would you? Would you even make as big a distinction between big and small portions?

The second reason is because there is a belief that if you eat too much you will gain weight. Simple right? The belief itself is obvious, but WHY you believe that is true is not so obvious. Looking into why this side effect of gaining weight happens, whether you eat a lot or a little, helps complete the whole picture.

People gain weight from any size portion of food because of the processing of the food and because of imbalances and weakness of the body. Food does not get absorbed or digested properly because of both these reasons and they each keep making the other worse, so it's a vicious cycle.

The reason why some people have to eat so much to get full is because there are no nutrients in what they are eating, so they have to fill up on calories while never satisfying their cells. When you eat the proper food for your body, your metabolism gets balanced, your body gets cleaned out and you can digest properly. Once this happens extreme weight gain is not possibl.

FulL-fillment cannot be achieved through food.

Can you believe this cake is way healthier than the portion controlled substances above? It is. It's an all raw Chocolate Cake, with raw Vanilla Ice Cream and raw Peanut Butter Cup Chunks in the middle. You're more likely to even lose weight eating the cake.

Posted via email from Holistic Self Regenesis

Obsolete Techniques From The Diet World - Portion Control

Portion Control. It seems logical. It seems as though if we only had enough will power, we would look and feel the way we wanted all the time. Like all the rest of the dieting techniques, it's not fun to have to approach food in this way. Sometimes it can even make the addiction worse. Take something away from someone and they only want it more.

Think about why you want to control your portions in the first place. One, because not controlling portions has a side effect. An effect that is not beneficial. If nothing happened as a result of eating big portions then you wouldn't have this conflict of how much or how little is ok to eat, would you? Would you even make as big a distinction between big and small portions?

The second reason is because there is a belief that if you eat too much you will gain weight. Simple right? The belief itself is obvious, but WHY you believe that is true is not so obvious. Looking into why this side effect of gaining weight happens, whether you eat a lot or a little, helps complete the whole picture.

People gain weight from any size portion of food because of the processing of the food and because of imbalances and weakness of the body. Food does not get absorbed or digested properly because of both these reasons and they each keep making the other worse, so it's a vicious cycle.

The reason why some people have to eat so much to get full is because there are no nutrients in what they are eating, so they have to fill up on calories while never satisfying their cells. When you eat the proper food for your body, your metabolism gets balanced, your body gets cleaned out and you can digest properly. Once this happens extreme weight gain is not possibl.

FulL-fillment cannot be achieved through food.

Can you believe this cake is way healthier than the portion controlled substances above? It is. It's an all raw Chocolate Cake, with raw Vanilla Ice Creme and raw Peanut Butter Cup Chunks in the middle. You're more likely to even lose weight eating the cake.

Posted via email from Holistic Self Regenesis

Chemotherapy and Cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ...

Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6, to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetics, but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements that strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation, while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation, the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but not while the cancer cells are still detectable. Table salt has a chemical added to make it white in color. A better alternative is sea salt for every day use and tao salt for detoxification.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened hemp or rice milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, and nuts help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high
caffeine. Green Tea Extract is a better alternative and has cancer fighting properties. It's best to drink purified spring water to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (Mushrooms, Essiac, antioxidants, vitamins, sepecifically vitamin C, minerals, Essential Fatty Acids, etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Antioxidants MUST be taken to avoid too much oxygen in the body, which causes oxidation. Oxygen therapy is another means employed to destroy cancer cells.

17. No water bottles in the freezer or left in the heat.

18. No plastic wrap or auminum foil in the oven.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. There's an easy solution that eliminates the use of both of these things. Don't use a microwave!

Posted via web from Holistic Self Regenesis

Immortal's Black Garlic

    

     “In Taoist mythology, six-clove black garlic is used as part of the process of modifying a Taoist’s genetics. It supposedly endows the users immortality by intensifying their vital energy. Recorded history of garlic in Korea indicates that the traditional six-clove black garlic was given to women to bless them with supernatural powers and immortality.” Garlic has been a source of exponential vitality throughout history. But when common household garlic was scientifically tested, the results have been less than breathtaking. The Boston Globe published a report dated Feb 27, 2007 stating that ‘garlic stinks for lowering cholesterol.’ “Health benefits have been thought to come from … allicin,” The article continues, “’directly applied to cells has been shown to prevent cholesterol production. But any direct benefits to the body from allicin may be diluted when garlic is eaten,’ said Gardner, an assistant professor of medicine at Stanford University.” Scientific results like the above are not surprising. Over the centuries, across cultures and continents, allium sativum L. (common household garlic) has mistakenly taken the credit for its more powerful garlic cousins. Among these, the garlic species with the most healing properties is Korean Six Clove Black Garlic.

     JBNI has taken this genetically superior six clove garlic and further cultivated it using an ancient botanical process. This botanical process is a closely guarded secret among Korean Herbologists that yields the superfood: Immortal’s Black Garlic. Some of the mythical powers incorrectly attributed to common household garlic is the ability to reduce cholesterol, fight the flu, kill bacteria, restore vigorous male potency, fight tuberculosis, cancer, high blood pressure, and even is even being used to ‘treat AIDS in an uncontrolled test done in China. One case where credit was mistakenly given to common garlic includes making the Israelites stronger than the Egyptians. This garlic diet apparently gave them the strength to build the pyramids. Others include epic battles involving Greek and Roman sailors who consumed garlic. This lead to legendary victories (See: Rawlinson’s Herodotus and Virgil, Ecologues). And of course, garlic is purported to offer the power to ward off vampires. This is not to say that common household garlic is altogether without merit. Even basic garlic was observed to demonstrate antibacterial activity by Louis Pasteur as far back as 1858. Later, garlic was used as an antiseptic to prevent gangrene during world wars I and II. In any case, many mysterious powers were credited to common household garlic while it’s truly potent cousin, alchemically cultivated 6 clove black garlic, quietly stood by out of the spot light.

 

The Strongest Garlic Available

Posted via web from Holistic Self Regenesis