In ancient times, people lived holistic lives.
They didn't overemphasize the intellect, but integrated mind, body, and spirit in all things.
This allowed them to become masters of knowledge
rather than victims of concepts.
If a new invention appeared, they looked for the troubles it might cause,
as well as the shortcuts it offered.
They valued old ways that had been proven effective, and they valued new ways
if they could be proven effective.
If you want to stop being confused, then emulate these ancient folk:
join your body, mind and spirit in all you do.
Choose food, clothing, and shelter that accords with nature.
Rely on your own body for transportation.
Allow your work and your recreation to be one and the same.
Do exercise that develops your whole being and not just your body.
Listen to music that bridges the three spheres of your being.
Choose leaders for their virtue rather than their wealth or power.
Serve others and cultivate yourself simultaneously.
Understand that true growth comes from meeting and solving problems of life
in a way that is harmonizing to yourself and to others.
If you can follow these simple old ways, you will be continually renewed.
-Hua Hu Ching
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